REFORMER PILATES
Invigorating and adaptable, Reformer Pilates is the ultimate full-body workout for elevated well-being – from the inside out.
Designed to transform your body and mind: not only leaving you feeling stronger, leaner and more flexible but improving your balance and body awareness while you’re at it.
With a focus on core strength and proper muscle engagement, increased fitness levels and weight loss benefits are just the beginning of the benefits you’ll experience.
Reformer Pilates allows you to improve your posture, performance and bone density while reducing back pain and discomfort.
The end game: living your ultimate life.
We have options for everybody – all fitness levels, all beautiful humans.
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CLASSES
Explore
Where it all begins, EXPLORE is where you learn the fundamentals of your Pilates practice: we cover all the basics, like using the reformer machine safely and effectively, and the correct form and technique to get the most out of your sessions.
As you progress through your first few classes, you’ll be amazed at how quickly your body adapts to the fluid movements (and how obsessed you’ll become). In Form Essentials, your trainers will guide you through a series of exercises to target your core, glutes, arms and legs and leave you feeling like the powerhouse that you are.
Reformer Pilates is all about body awareness, alignment, control, breath and precision with every movement.
EXPLORE is for you if you’re a complete newbie or simply looking to sharpen your skills.
Elevate
Ready to build on everything you learnt in EXPLORE?
In this class, we build on all the fundamentals, picking up the pace a little and chasing that burn. Your trainer will take you through a session that gets your muscles moving and your heart rate up. The best part: Feel good endorphins. With the music pumping and the good times rolling, you'll have too much fun to notice how hard you work.
Whether you're new to Reformer Pilates, a total pro or somewhere in between – you'll love this one.
EVOLVE
Buckle up and hold on tight because we’re taking it up a notch in EVOLVE
This class is for you if you’re ready to master advanced Reformer Pilates exercises and feel a burn in muscles you never knew existed. Your trainer will take you through a workout that will challenge your strength, flexibility and endurance. Form Athletic classes will have you fine-tuning your body awareness and your coordination and control abilities skyrocketing.
We recommend EVOLVE for anyone who’s attended between 15 and 20 Form classes and is ready up the ante.
Recovery
Flush out those toxins and the build-up of lactic acid with a Recovery Infrared Sauna.
Sit back, relax your body and mind, and let the deep infrared heat increase your circulation to promote faster healing time of those stiff and sore muscles, while also helping you feel more grounded and ready for whatever life throws you – the perfect way to unwind after you move with VUE (or even on your rest days).
Private 1:1 Lessons & Group Functions
Wondering if we can take you through a session away from our group classes timetable?
The answer is yes. Whether you’d like a one-on-one lesson, or to bring your sporting team or workplace in for an exclusive class - count us in. Simply get in touch with us here or come and chat in the studio.